Ok so since my post last week, I haven’t been very good about my diet. Why, you ask? Because I haven’t been tracking my food.   I’m a fi...

No, I don’t mean I have food stashed under my bed or anything, I’m not totally batshit crazy so give me a little bit of credit here, but I...

So here’s the harsh reality I have to face: I have virtually no self-control on weekends, especially when it comes to social situations.  ...

So it's Friday: one of the hardest days of the week for me for weight loss. Between bagels for breakfast from my co-workers, to ...

OK so here goes..I'm a late 20 something (almost 30!) gal who is desperately trying to get in the best shape of my life before heading d...