I don’t talk about my family much on this blog, but I wanted to just take a minute today to say how incredibly proud of my Aunts that I am...

Wooo hoooo!!! I'm so very excited, humbled, and thrilled to announce that this little ol' blog of mine has been nominated for the s...

Let’s be honest people.   Eating out is a part of most of our daily routines.   It used to be a treat…a special occasion even, but in toda...

Just a quick post today to update you; I'm waiting until tomorrow until I weigh-in.  I mentioned this last week, but the way the Carb-Cy...

They say a picture is worth a thousand words, so I’ll let these pictures speak for themselves.     Regardless of what the ...

I got a lot of questions after last Friday’s carb cycling post about what I’m eating. I’d like to preface this by saying that everyon...

I'm still here, I promise! If you follow me on Instagram, you may have caught on to the fact that I've been posting about Carb Cycl...