So I’ve tried to be pretty honest with the fact that December has been a bad month for me all around. I’m not beating myself up abo...

Moderation is something I just can’t seem to do. I can’t control myself around things I know are “bad” for me. I never have just one...

The truth is, I’m struggling this month. I’m in the midst of one of the worst Crohn’s flare-ups I’ve had in years, and I’m finding it...

What would you say to your best friend if they told you they felt guilty for indulging in their favorite holiday meal last weekend? Or if ...

This morning was a humbling experience. I basically took the last 2 weeks off from my healthy lifestyle, and only got in one day of e...

So much to talk about, where to begin?? Let’s start with Thanksgiving, and how very proud I am of my 2 Aunties for running their firs...

I don’t talk about my family much on this blog, but I wanted to just take a minute today to say how incredibly proud of my Aunts that I am...