Apr 25, 2014

21 Day fix, Round 2 RESULTS

Ahhh! It’s been way too long since my last post, I know, epic blog fail!
I hope you’ll forgive me when you see the awesomeness I’m about to present though…the results from my second round of the 21 day fix!

First, I’ll share my personal results, and if you can remember, I had a rough week 2 and actually gained weight, so I wasn’t expecting to see huge numbers this round, but I was pleasantly surprised!
Here’s my totals:

I lost 11.5 inches!!!
And the scale!? Down 8.2 pounds!!
Woot woot!

(I'm super excited about those baby abs starting to pop a bit, but I have a LOT of work to do still!)

I had admittedly gained a few pounds back the weekend before I started this round, but all together I’m down over 13 pounds after my second round, and I couldn't be more pleased with my results!
I made the mistake of taking a break for about 3 weeks in-between my 2 rounds, and definitely went a bit wild that last week, knowing that I’d be starting the new round soon, so this time around there will be NO BREAKS.  That’s right, I started a new round right away on Monday! After all, this is NOT a diet, it’s a lifestyle change!

I’m not following the workouts to a T since I’m trying to get in more running and PUMP workouts, but I’m following the eating plan still and I’m happy with the way this week has gone.

So now? The BIG numbers! I had quite a few women in my group this round that started on 3/31, and here are some of their results after 21 days:

Molly: -9 lbs
Dawn: -10.4 lbs
Kim: -5.5 lbs
Melissa: -6 lbs
Jenn: -9 lbs
Jen: -3 lbs
Lindsey: -6 lbs
Lisa: -5.5 lbs

There’s quite a big variable in those numbers, so I ask you to remember that everyone’s body is different, and everyone is at different stages in their journeys, some with more weight to lose than others.  I also want to point out that some people were drinking Shakeology as part of the plan, and some weren’t, and I do think that helps make the numbers higher!  There’s also the fact that some of these ladies lost KILLER inches in addition to their scale numbers, and their photos speak for themselves:

So…between the 9 of us, we lost 62.6 pounds in 3 weeks! I think that’s pretty incredible personally!

This program? It’s a game changer, no question about it!
If you've been stuck in a plateau, are brand new and don’t know where to start, at the end of your journey and need to figure out how to make this a lifestyle change…this program is for all of you!

I have another group that started on 4/7, and even though they’re not done yet (they finish on Monday), this is what a few of them had to say:

This weekend (after Easter) I fell off the wagon. Hard core. No excuses, I made my choices and can't take them back. I was needing a little motivation today and I knew the scale wasn't going to give it to me… So, I did my measurements. I am shocked and very proud to share I have lost a total of 13.5 inches off my body in 2 short weeks!! This accomplishment is far greater than a scale number for me!

I am blown away by the results I am seeing with the 21 day fix! I started out at 150.0 my goal weight has been 145 and I have been working for over year to break out of the 150's. I briefly saw 149 in December but haven't seen the 40's since. My body just seemed really content in the 50's. My starting weight was 220lbs and my goal was 145, I never actually thought I would ever get there just because I've never seen 1-4 anything on the scale in my adult life. Well this morning I am 3 lbs UNDER my goal weight. I'm so close to the 130's and that's something I never ever thought possible. I didn't even dream of being in the 130's because it was so far-fetched, but on this program I think it's totally attainable. The best thing is I haven't been hungry at all and I haven't been killing myself doing hours of cardio everyday like before. I've even had birthday cake and ice cream! I can't wait to take my measurements and after pics!

These results? This progress these women are seeing? These accomplishments? THIS is why I love being a Beachbody coach!!

If you want more information about the next 21 day fix accountability group I’m running, feel free to shoot me an email at babebeforebaby@gmail.com, I would love to work with you and help YOU reach your goals!!

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