One day at a time

Here I am, rolling into my second week of making a better effort to focus on my health again. I've had to ease myself back into things, which means I'm not making any noticeable progress other than trying to rebuild those old (healthy) habits, like getting up early for a workout. 

Two weeks ago I got in only one morning workout. Last week I got in two. This week I'm going to aim for three. If this had been two years ago, I would have been ashamed to write that schedule to you....now I'm just happy to be doing anything at all. 

This week I'm also going to make a better effort with food, which seems to be my biggest downfall lately. Nothing crazy or any specific diet, just an effort to eat better more days than not, and eventually I'll build back up to a stricter eating plan. 

One day at a time...and when the good days start to outnumber the bad, that's when the good stuff will start to happen